Psychotherapy and counselling in Cardiff and South Wales
I am unable offer face-to-face sessions whilst COVID-19 restrictions are in place. However, I am very happy to arrange online sessions to via Skype or FaceTime. I will offer the option of face-to-face work again as soon as this is possible.
Sometimes people are clear about why they are seeking help from a counsellor or psychotherapist. You may, for instance, be having difficulty adjusting to traumatic events, including events in the wider world as well as personal bereavement and loss . Other reasons why people seek help can include more longstanding pressures, such as stress or anxiety relating to work or home life or concerns relating to relationships, sexuality or sexual orientation. However, you may not even have a clear idea of what you are looking for, other than a general sense that you want to understand yourself better and gain more fulfilment from life.
I am a UKCP registered psychotherapist and NCS accredited counsellor practicing in Central Cardiff and work with adults on a short or longer term basis.