I am an NCS accredited counsellor and UKCP registered psychotherapist practicing in Central Cardiff, close to good car-parking and public transport links across the South Wales area.
I provide a safe, confidential and supportive environment and work with adults on a short or longer term basis.
Sometimes people are clear about why they are seeking help from a counsellor or psychotherapist. You may, for instance, be having difficulty adjusting to traumatic events, including bereavement or loss. Other reasons why people seek help can include more longstanding pressures, such as stress or anxiety relating to work or home life, or struggling with concerns relating to relationships, sexuality or sexual orientation. However, you may not even have a clear idea of what you are looking for, other than a general sense that you want to understand yourself better and gain more fulfilment from life.